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Smart Detachment from your Smartphone

Smart Detachment from your Smartphone

Recently I was doing some shopping in a supermarket. Suddenly I heard a loud wailing cry. I guessed it must be that of a toddler. I turned around curiously. The child was throwing a tantrum pointing to an item on the shelf. Apparently, the packet of chips and...

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Simply Daily Mindfulness

Simply Daily Mindfulness

Srini looked at his watch. Then he checked his mobile. Few messages had already flooded his wats app. He was juggling with the thought of reading them to save time and concentrating on the road. He gave a sigh of impatience as the traffic chugged ahead slowly. He...

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Teen Therapy

Teen Therapy

What does therapy look like for Teens? On account of their limited experience and knowledge, children have a small collection of coping strategies, tools and ideas. Hence they need adult help to find solutions to manage their emotions and behaviors effectively. When...

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Parenting with Mental Health Challenges

Parenting with Mental Health Challenges

As a parent who has grappled with anxiety issues and has always been on edge, one of my constant worries is I will pass on this to my kids. While I wish that my children should never have the kind of anxiety and panic attacks that I have had, thinking about it has...

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Anxiety! You’re not Alone

Anxiety! You’re not Alone

When faced with a difficult situation - an impending exam, doing a speech before an audience,  a performance discussion with your boss,  waiting for your daughter to come home when it's late, etc., most of us experience feelings of emotional or physical...

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People’s Description: Anxiety

People’s Description: Anxiety

Anxiety is often connected with excessive often debilitating worry about something that may happen. Although there are common themes, there are different types of Anxiety, and people experience different combinations of symptoms, have different triggers, and cope in...

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Being of value to a loved one in pain.

Being of value to a loved one in pain.

Does your friend or perhaps a loved one suffer from depression or anxiety?  Do you know how it feels? Depression and Anxiety can be severe for suffering individuals to face. Often although they may desperately wish they had the support of their friends and loved...

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Reparenting

Reparenting

Many psychological issues stem from children growing up without their emotional needs being met. For example, not receiving security and unconditional love. This results in the child growing up to be an adult who finds it difficult to navigate life and relationships...

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The Story of Rema and Sheela

The Story of Rema and Sheela

We’d like you to meet Rema and Sheela. These are two ladies who have phenomenally turned around their lives with therapy sessions. These are real stories of Real patients with their names changes.   Meet Rema Rema came to Therapy after trying multiple techniques...

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