Simply Daily Mindfulness

Srini looked at his watch. Then he checked his mobile. Few messages had already flooded his wats app. He was juggling with the thought of reading them to save time and concentrating on the road. He gave a sigh of impatience as the traffic chugged ahead slowly. He...

Teen Therapy

What does therapy look like for Teens? On account of their limited experience and knowledge, children have a small collection of coping strategies, tools and ideas. Hence they need adult help to find solutions to manage their emotions and behaviors effectively. When...

The Story of Rema and Sheela

We’d like you to meet Rema and Sheela. These are two ladies who have phenomenally turned around their lives with therapy sessions. These are real stories of Real patients with their names changes.   Meet Rema Rema came to Therapy after trying multiple techniques...

Your First Saarathi Therapy Session

It’s quite natural to be uncertain about therapy if you haven’t experienced a therapy session before. What is this interaction with Saarathi going to be like? This is the question that is always ringing in the mind of somebody who is considering Saarathi – But...