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Sajan Raghavan

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Showing 1-6 of 10 results
Smart Detachment from your Smartphone
Sajan Raghavan

Smart Detachment from your Smartphone

  • Posted by Sajan Raghavan
  • Categories Addiction
  • Comments 1 comment
February 4, 2019
1

Recently I was doing some shopping in a supermarket. Suddenly I heard a loud wailing cry. I guessed it must be that of a toddler. I turned around curiously. The child was throwing a tantrum pointing to an item on …

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Sajan Raghavan

Simply Daily Mindfulness

  • Posted by Sajan Raghavan
  • Categories Therapy
  • Comments 0 comment
November 8, 2018
0

Srini looked at his watch. Then he checked his mobile. Few messages had already flooded his wats app. He was juggling with the thought of reading them to save time and concentrating on the road. He gave a sigh of …

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Sajan Raghavan

Teen Therapy

  • Posted by Sajan Raghavan
  • Categories Therapy
  • Comments 0 comment
November 8, 2018
0

What does therapy look like for Teens? On account of their limited experience and knowledge, children have a small collection of coping strategies, tools and ideas. Hence they need adult help to find solutions to manage their emotions and behaviors …

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Sajan Raghavan

Parenting with Mental Health Challenges

  • Posted by Sajan Raghavan
  • Categories Counseling
  • Comments 1 comment
November 8, 2018
1

As a parent who has grappled with anxiety issues and has always been on edge, one of my constant worries is I will pass on this to my kids. While I wish that my children should never have the kind …

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Sajan Raghavan

Anxiety! You’re not Alone

  • Posted by Sajan Raghavan
  • Categories Anxiety
October 24, 2018
0

When faced with a difficult situation – an impending exam, doing a speech before an audience,  a performance discussion with your boss,  waiting for your daughter to come home when it’s late, etc., most of us experience feelings of emotional …

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Sajan Raghavan

People’s Description: Anxiety

  • Posted by Sajan Raghavan
  • Categories Anxiety
October 24, 2018
0

Anxiety is often connected with excessive often debilitating worry about something that may happen. Although there are common themes, there are different types of Anxiety, and people experience different combinations of symptoms, have different triggers, and cope in different ways. …

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About MHAT Saarathi

Saarathi offers you someone wise and sensible to talk to or walk a distance with as you deal with your mental, emotional or relationship issues – someone who is thoughtful, respectful and non-judgemental so you can have the benefit of an informed, professional and wise perspective.

These may be deep-rooted mental health issues for which you may require psychotherapy or even medication, or issues connected with your roles and relationships in life, for which you may require counselling, or issues with connected with balance, clarity and direction in your personal or professional life for which you may require coaching.

Saarathies are the psychotherapists, counsellors and coaches on the platform who help you achieve this. Apart from professional training and expertise they also subscribe to saarathi values – (please see our values)

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  • Smart Detachment from your Smartphone
  • Simply Daily Mindfulness
  • Teen Therapy
  • Parenting with Mental Health Challenges
  • Anxiety! You’re not Alone

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