by Sajan Raghavan | Feb 4, 2019 | Addiction
Recently I was doing some shopping in a supermarket. Suddenly I heard a loud wailing cry. I guessed it must be that of a toddler. I turned around curiously. The child was throwing a tantrum pointing to an item on the shelf. Apparently, the packet of chips and... 
by Sajan Raghavan | Nov 8, 2018 | Therapy
Srini looked at his watch. Then he checked his mobile. Few messages had already flooded his wats app. He was juggling with the thought of reading them to save time and concentrating on the road. He gave a sigh of impatience as the traffic chugged ahead slowly. He... 
by Sajan Raghavan | Nov 8, 2018 | Therapy
What does therapy look like for Teens? On account of their limited experience and knowledge, children have a small collection of coping strategies, tools and ideas. Hence they need adult help to find solutions to manage their emotions and behaviors effectively. When... 
by Sajan Raghavan | Nov 8, 2018 | Counseling
As a parent who has grappled with anxiety issues and has always been on edge, one of my constant worries is I will pass on this to my kids. While I wish that my children should never have the kind of anxiety and panic attacks that I have had, thinking about it has... 
by Sajan Raghavan | Oct 24, 2018 | Anxiety
When faced with a difficult situation – an impending exam, doing a speech before an audience, a performance discussion with your boss, waiting for your daughter to come home when it’s late, etc., most of us experience feelings of emotional or... 
