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Services for Individuals and Organizations
Psychotherapy
Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health providers and may involve a case history taking, mental status examination, a diagnosis and follow up sessions with or without medication.
Counselling
Counseling therapy involves having a conversation with an experienced and expert professional to explore ones feelings, beliefs, and behaviors in order to recognize and deal with challenging and influential memories, identify aspects of their lives they would like to change, better understand themselves and others, set goals, and work toward desired change
Life Coaching
In a busy and highly distracted world, it can be hard to know if one is really progressing towards ones goals in the major areas of ones life. Only when we get down to the details do we realize the gaps in the various areas of our life. Saarathi Life Coaching uses “The Wheel of Life” tool to help people understand which areas they are already good at and which areas to work on.
Organizations
Interactions between the type of work, the organizational and managerial environment, the skills and competencies of employees, and the support available for employees to carry out their work poses a lot of risk to employees and organizations. Saarathi offers Corporate Psychotherapy, Counselling and Coaching services for a productive and happy workplace.
Courses
We require self awareness as well as skills to be effective in the various roles we play – be they that of a parent, a child, a partner, a colleague or boss. Saarathi offers blended courses that involve self-learning as well as interaction with experts, to develop adeptness at understanding one self as well as in being effective in the various roles we play.
Events and Talks
Saarathi conducts online and in-person workshops devoted to furthering the cause of being kind and helpful humans in the roles we play. You may check out the events section for upcoming events. You may also request an online or in-person events on a topic of interest such a parenting, postpartum depression, aging etc for your group, school, college or club.
About Us
Why Saarathi – Our Purpose
It is not easy to live a human life! We face challenges right from the time we are born, and they keep visiting us all through our lives. These may be related to challenges in daily living, such as in the roles and relationships we play – a child, a parent or partner, or they can be related to our not being able to learn, grow or perform, such as at school or work. They may also be deep rooted psychological issues emerging from unmet needs…
Impact Metrics
Latest Blog & News
Your First Saarathi Therapy Session
It’s quite natural to be uncertain about therapy if you haven’t experienced a therapy session before. What is this interaction with Saarathi going to be like? This is the question that is always ringing in the mind of somebody who is considering Saarathi – But fear not, the following is a brief guide of what […]
Simply Daily Mindfulness
Srini looked at his watch. Then he checked his mobile. Few messages had already flooded his wats app. He was juggling with the thought of reading them to save time and concentrating on the road. He gave a sigh of impatience as the traffic chugged ahead slowly. He needed to reach his workplace in another […]
Teen Therapy
What does therapy look like for Teens? On account of their limited experience and knowledge, children have a small collection of coping strategies, tools and ideas. Hence they need adult help to find solutions to manage their emotions and behaviors effectively. When dealing with unexpected behaviors of children, say when the child has suddenly has […]
Parenting with Mental Health Challenges
As a parent who has grappled with anxiety issues and has always been on edge, one of my constant worries is I will pass on this to my kids. While I wish that my children should never have the kind of anxiety and panic attacks that I have had, thinking about it has already made […]
Anxiety! You’re not Alone
When faced with a difficult situation – an impending exam, doing a speech before an audience, a performance discussion with your boss, waiting for your daughter to come home when it’s late, etc., most of us experience feelings of emotional or physical unease. These are perfectly reasonable responses to stressful life situations, and we’re are […]
People’s Description: Anxiety
Anxiety is often connected with excessive often debilitating worry about something that may happen. Although there are common themes, there are different types of Anxiety, and people experience different combinations of symptoms, have different triggers, and cope in different ways. What does it feel like to have anxiety? It can be helpful to hear […]
Being of value to a loved one in pain.
Does your friend or perhaps a loved one suffer from depression or anxiety? Do you know how it feels? Depression and Anxiety can be severe for suffering individuals to face. Often although they may desperately wish they had the support of their friends and loved ones, it can be tough for them to ask for […]
Reparenting
Many psychological issues stem from children growing up without their emotional needs being met. For example, not receiving security and unconditional love. This results in the child growing up to be an adult who finds it difficult to navigate life and relationships effectively. The therapeutic approach helpful in this situation is called Reparenting (also referred […]
The Story of Rema and Sheela
We’d like you to meet Rema and Sheela. These are two ladies who have phenomenally turned around their lives with therapy sessions. These are real stories of Real patients with their names changes. Meet Rema Rema came to Therapy after trying multiple techniques to help her combat a severe phobia of needles. She had […]
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Saarathi Partners
Testmonials
“After our company enrolled with Saarathi for the corporate mental health service, I truly was started looking forward to come to work. Also the mental health training provided through Saarathi were of immense value to myself and a loved one who was suffering since I could understand his situation better and was able to respond appropriately"
Shameer Ali
“My job was quite stressful but the counselling therapy sessions re-energized me! I had previously seen some therapists however despite their skill and experience I wasn't able to see much progress. But after availing Saarathi f counselling, I was able to have some deep insights about my situation and the counsellor helped me recognize my direction"
Anjana Baby
“It has been an nice journey. I am now running my operations 3 days a week and feel productive. I also feel more confident, clear and hopeful about sustaining my enthusiasm. This is thanks to my therapy sessions and later coaching from Saarathi”
Sri Hari
“Was going through a very difficult time in my life with a dysfunctional marriage and Saarathi helped me to make sense of my situation. The sessions with my therapist helped me to lift a huge emotional baggage off myself as she was very easy to talk to. Would gladly recommend Saarathi to others”