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Services for Individuals and Organizations
Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health providers and may involve a case history taking, mental status examination, a diagnosis and follow up sessions with or without medication.
Counseling therapy involves having a conversation with an experienced and expert professional to explore ones feelings, beliefs, and behaviors in order to recognize and deal with challenging and influential memories, identify aspects of their lives they would like to change, better understand themselves and others, set goals, and work toward desired change
In a busy and highly distracted world, it can be hard to know if one is really progressing towards ones goals in the major areas of ones life. Only when we get down to the details do we realize the gaps in the various areas of our life. Saarathi Life Coaching uses “The Wheel of Life” tool to help people understand which areas they are already good at and which areas to work on.
Interactions between the type of work, the organizational and managerial environment, the skills and competencies of employees, and the support available for employees to carry out their work poses a lot of risk to employees and organizations. Saarathi offers Corporate Psychotherapy, Counselling and Coaching services for a productive and happy workplace.
We require self awareness as well as skills to be effective in the various roles we play – be they that of a parent, a child, a partner, a colleague or boss. Saarathi offers blended courses that involve self-learning as well as interaction with experts, to develop adeptness at understanding one self as well as in being effective in the various roles we play.
Events and Talks
Saarathi conducts online and in-person workshops devoted to furthering the cause of being kind and helpful humans in the roles we play. You may check out the events section for upcoming events. You may also request an online or in-person events on a topic of interest such a parenting, postpartum depression, aging etc for your group, school, college or club.
Why Saarathi – Our Purpose
It is not easy to live a human life! We face challenges right from the time we are born, and they keep visiting us all through our lives. These may be related to challenges in daily living, such as in the roles and relationships we play – a child, a parent or partner, or they can be related to our not being able to learn, grow or perform, such as at school or work. They may also be deep rooted psychological issues emerging from unmet needs…
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“Was going through a very difficult time in my life with a dysfunctional marriage and Saarathi helped me to make sense of my situation. The sessions with my therapist helped me to lift a huge emotional baggage off myself as she was very easy to talk to. Would gladly recommend Saarathi to others”
“After our company enrolled with Saarathi for the corporate mental health service, I truly was started looking forward to come to work. Also the mental health training provided through Saarathi were of immense value to myself and a loved one who was suffering since I could understand his situation better and was able to respond appropriately"
“It has been an nice journey. I am now running my operations 3 days a week and feel productive. I also feel more confident, clear and hopeful about sustaining my enthusiasm. This is thanks to my therapy sessions and later coaching from Saarathi”
“My job was quite stressful but the counselling therapy sessions re-energized me! I had previously seen some therapists however despite their skill and experience I wasn't able to see much progress. But after availing Saarathi f counselling, I was able to have some deep insights about my situation and the counsellor helped me recognize my direction"