People’s Description: Anxiety

People’s Description: Anxiety

Anxiety is often connected with excessive often debilitating worry about something that may happen. Although there are common themes, there are different types of Anxiety, and people experience different combinations of symptoms, have different triggers, and cope in...
Being of value to a loved one in pain.

Being of value to a loved one in pain.

Does your friend or perhaps a loved one suffer from depression or anxiety?  Do you know how it feels? Depression and Anxiety can be severe for suffering individuals to face. Often although they may desperately wish they had the support of their friends and loved...
Reparenting

Reparenting

Many psychological issues stem from children growing up without their emotional needs being met. For example, not receiving security and unconditional love. This results in the child growing up to be an adult who finds it difficult to navigate life and relationships...
The Story of Rema and Sheela

The Story of Rema and Sheela

We’d like you to meet Rema and Sheela. These are two ladies who have phenomenally turned around their lives with therapy sessions. These are real stories of Real patients with their names changes.   Meet Rema Rema came to Therapy after trying multiple techniques...
Your First Saarathi Therapy Session

Your First Saarathi Therapy Session

It’s quite natural to be uncertain about therapy if you haven’t experienced a therapy session before. What is this interaction with Saarathi going to be like? This is the question that is always ringing in the mind of somebody who is considering Saarathi – But...