When faced with a difficult situation – an impending exam, doing a speech before an audience, a performance discussion with your boss, waiting for your daughter to come home when it’s late, etc., most of us experience feelings of emotional …
Anxiety is often connected with excessive often debilitating worry about something that may happen. Although there are common themes, there are different types of Anxiety, and people experience different combinations of symptoms, have different triggers, and cope in different ways. …