Blogs
Another Day in Leh
A little update/thought on our upcoming Ladakh trip. It is presently snowing in Ladakh, so we expect the temperatures to be cool. Daytime around the low 20's and nights will be cold, even nearing 0 degrees. The hotel has heating so you will be plenty warm. Do carry...
Benevolent Grace
In these days of an isolated living, I have vivid dreams. Concerns replay themselves; unresolved past issues keep raising their voice and I often wake with a pain in my heart. But I've been here before and the pain has passed. The particularities change, new anxieties...
Smart Detachment from your Smartphone
Recently I was doing some shopping in a supermarket. Suddenly I heard a loud wailing cry. I guessed it must be that of a toddler. I turned around curiously. The child was throwing a tantrum pointing to an item on the shelf. Apparently, the packet of chips and...
Simply Daily Mindfulness
Srini looked at his watch. Then he checked his mobile. Few messages had already flooded his wats app. He was juggling with the thought of reading them to save time and concentrating on the road. He gave a sigh of impatience as the traffic chugged ahead slowly. He...
Teen Therapy
What does therapy look like for Teens? On account of their limited experience and knowledge, children have a small collection of coping strategies, tools and ideas. Hence they need adult help to find solutions to manage their emotions and behaviors effectively. When...
Parenting with Mental Health Challenges
As a parent who has grappled with anxiety issues and has always been on edge, one of my constant worries is I will pass on this to my kids. While I wish that my children should never have the kind of anxiety and panic attacks that I have had, thinking about it has...
Anxiety! You’re not Alone
When faced with a difficult situation - an impending exam, doing a speech before an audience, a performance discussion with your boss, waiting for your daughter to come home when it's late, etc., most of us experience feelings of emotional or physical...
People’s Description: Anxiety
Anxiety is often connected with excessive often debilitating worry about something that may happen. Although there are common themes, there are different types of Anxiety, and people experience different combinations of symptoms, have different triggers, and cope in...
Being of value to a loved one in pain.
Does your friend or perhaps a loved one suffer from depression or anxiety? Do you know how it feels? Depression and Anxiety can be severe for suffering individuals to face. Often although they may desperately wish they had the support of their friends and loved...